The benefits of exercising regularly can never be underestimated. However, if you have never exercised before, it would be advisable to hire outdoor personal trainers?instead of starting a programme all on your own. Exercising without expert guidance is fraught with danger as you can easily tear a ligament or cause long-term damage to your joints or muscles. There are other reasons too why having a personal trainer is a must if you want to exercise safely and effectively.
Benefits of Hiring Personal Trainers?
Your Bondi personal trainer is the best person to teach you how to exercise safely and effectively. He will keep you motivated and encourage you to raise the bar slow but surely so that there is minimum risk of injury. Personal trainers also advise you on diet; nutrition and rest which are all so essential for the success of your workout programme. Without the right kind of planned meal and right amount of rest; you will never see the desired result within the specific timeframe.
Questions to Ask your Trainer before Starting a New Programme
Admittedly, you must have complete faith in a personal trainer even if you are hiring him for the first time. Even then, there are certain clarifications you must make before starting a new programme. This will help both of you maintain a professional relation and avoid misunderstandings later on.
What are your Qualification and Experience??
Always ask your trainer if he is qualified enough to teach you the kind of exercise programme he has in mind. Don’t be a guinea pig and allow somebody to try out a new workout fad or a DVD programme on you. The trainer you hire must be fully certified in the kind of exercise he claims to specialize in. Only professional training from a reputable institute teaches a future trainer everything about human physiology, different workouts, injury management, diet & nutrition, first aid and CPR and so on.
Along with this, he must be having years of experience in helping customers similar to you in achieving their fitness goals.
What is your Level of Involvement?
Even if you are a seasoned exerciser, starting a new Bondi workout program can always be dangerous for various reasons. You can be injured if you don’t do the steps correctly or if you overdo it inadvertently. Your group personal training in Bondi?must be actually involved in every step without just shouting instructions from the corner. If required, he should demonstrate each and every step repeatedly till you are able to do it correctly and safely.
Will I need any Special Supplements?
Personal trainers should never try to sell you any diet supplements or health powders. Rather, all professional Bondi personal trainers will offer advice on healthy diet and proper nutrition and provide you with your exclusive diet plan. You can find out more about nutritional supllements here The Green Pages – Personal Trainer Inner West.
What is the Duration of the Programme?
Unscrupulous trainers will try to sponge you for as long as they can. This is why it is so essential to have a proper timeframe before embarking on your new workout programme. Always clarify by when you can expect to see the results and for how long you should continue.